To promote and excel at International competition, the ITF has designed multi sport races for various age groups. We recommends the organisers to conduct events with following categories so that the participants of the event can score ITF National Ranking points.
Triathlon Distance
| Distance | Swim | Bike | Run | Min Age |
| Super Sprint | 250M to 500M | 6.5Km to 13Km | 1.7Km to 3.5Km | 10+ |
| Sprint | 750 M | 20Km | 5Km | 16+ |
| Standard Distance | 1.5KM | 40Km | 10Km | 19+ |
Duathlon Distance
| Distance | Run | Bike | Run | Min Age |
| Super Sprint | 1Km to 3Km | 5Km to 10Km | 1Km | 10+ |
| Sprint | 5KM | 20Km | 2.5Km | 16+ |
| Standard Distance | 5Km to 10Km | 30Km to 40Km | 5Km | 19+ |
Aquathlon Distance
| Distance | Run | Swim | Run | Min Age |
| Super Sprint | - | 400M | 1.5Km | 10+ |
| Sprint | 2.5Km | 750M | 1.5Km | 16+ |
| Standard Distance | 2.5Km | 1Km | 2.5Km | 19+ |